
According to the Kansas City Star, a
back pack's weight should not exceed 10 to
15 percent of the child's weight, and should
never exceed 20 lbs.
Load the heaviest items at the back of
the pack, closest to the child's back.
Hand carry some items or use a pack on
wheels if pack is too heavy.
Use both shoulder straps to avoid
curving spine, causing pain
Adjust straps so pack fits snugly
Wear waist belt, if pack has one, to
distribute weight more evenly
Bottom of back pack should not rest more
than 4 inches below waistline.
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